Certified Travel Counselor (CTC) 2026 – 400 Free Practice Questions to Pass the Exam

Flexibility training primarily enhances range of motion, which is the correct answer. Engaging in flexibility exercises, such as stretching, yoga, or dynamic warm-ups, specifically targets the muscles, tendons, and joints, promoting greater mobility and the ability to move freely through a full range of motion. This improvement can lead to better overall physical performance and reduced risk of injury, as well as enhanced muscle relaxation and posture.

In contrast, muscle strength is developed through resistance training, which focuses on increasing the force that a muscle can produce. Cardiovascular endurance is related to aerobic exercises that elevate heart rate and lung capacity, promoting stamina and endurance over prolonged physical activity. Balance, while potentially improving with flexibility exercises, is not the primary focus of flexibility training and is often more closely associated with specific balance exercises or activities like pilates or stability training. Therefore, range of motion is the key aspect that flexibility training directly seeks to enhance.