Certified Travel Counselor (CTC) 2025 – 400 Free Practice Questions to Pass the Exam

The one-mile run test is specifically designed to assess a person's aerobic capacity, which refers to the efficiency with which the body can take in and utilize oxygen during physical activity. This test typically involves running or walking a distance of one mile as quickly as possible, allowing for a clear measurement of cardiovascular endurance. The time taken to complete the distance can be used to estimate the individual's VO2 max, a standard indicator of aerobic fitness.

In contrast, body composition analysis focuses on the proportions of fat, muscle, and other tissues in the body and does not provide insights into aerobic fitness. Static stretching tests evaluate flexibility rather than cardiovascular endurance, as they assess the range of motion in joints and muscles. Similarly, general flexibility tests measure the ability to stretch and do not have a direct correlation with aerobic capacity. Thus, the one-mile run test is the most appropriate choice for evaluating a client's aerobic fitness level.